Capoeira Benefits

Capoeira will:

• Tone up your muscles and give you inner core strength like Pilates
• Improve your flexible and state of mind like Yoga
• Make you strong without bulking up
• Make you fit like an Athlete
• Make you as agile as an Acrobat
• Enables you to lose weight without the
  need of going to the gym

Capoeira relieves stress, improves
confidence, self-esteem and
concentration.
It also improves balance, coordination
and creativity.
There is only one problem, Capoeira is
incredibly addictive!
Capoeira is an unique Martial Art, a
Brazilian Art born out of oppression and
slavery over 400 year ago.

You will also:

• Lear how to play all Capoeira percussion
  instruments
• Learn how to sing Capoeira songs
• Change to a healthier lifestyle
• Meet new people and have FUN

People all over the World practice Capoeira these days.
Some for Self-Defence, others to Get Fit, Relieve Stress, Lose Weight, Improve Flexibility, Core Stability, Agility and Strength or just meet to people and make new friends.

There is nothing in the world like Capoeira